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  • High Protein Vegan Milk: 8 Types, Ranked

    High Protein Vegan Milk: 8 Types, Ranked
    When it comes to plant-based eating, there’s always The Great Protein Question: “Plant protein. What’s the deal with that? How do I get enough of it?” It’s understandable. Protein is necessary for a multitude of bodily functions. And most of us were raised to see animal products as the definitive source (“Milk Does the Body [...]
  • Plant-Based Diet Slashes Risk Of Heart Disease, Stroke And Diabetes

    Plant-Based Diet Slashes Risk Of Heart Disease, Stroke And Diabetes
    Plant-based diets can slash the risk of heart disease, stroke, and type 2 diabetes, according to a huge UK study. Health check service Medichecks surveyed 10,000 Brits to explore the effects of a plant-based diet versus eating meat. The study’s findings It found that vegan had a lower blood sugar (HbA1c) count, meaning a lower [...]
  • To Fight Aging and Prevent Disease

    To Fight Aging and Prevent Disease
    The plant-based protein market was valued at $16.5 billion in 2018 and is forecasted to triple, to $40.5 billion by 2025, with a myriad of varieties of vegan protein powder on the market. If you want to avoid soy, you have plenty of choices, whether you prefer pea- or rice- or hemp-based protein or some [...]
  • Health Benefits of a Plant-Based Diet

    Health Benefits of a Plant-Based Diet
    So why is everyone going plant-based these days? Simple: the plant-based diet comes with a myriad of health benefits. In this article, we’ll walk through some of those key benefits and hopefully by the time we’re done, you’ll be reaching for a big old stick of broccoli! The truth is: eliminating meat, eggs and dairy [...]
  • Go Vegan to Protect Your Heart

    Go Vegan to Protect Your Heart
    Your Heart Wants You to Go Vegan Can a low-fat vegan diet reverse heart disease? For over 20 years, science has been asking this question. To answer the age-old question, let’s travel back to the 1980s— the year of discovery. That year revealed the first indication of a link between plant-based diets and the heart. [...]